For many, nails can be a most-prized possession. There is something about well-maintained nails that just make us so happy. Like our hair, we love to experiment with our nails. From painting them to getting acrylics, from changing their shapes and sizes – our nails go through a lot.

While some of us are blessed with resilient nails, not all can claim the same. Acetone and acrylics, indeed, damage our nails in the long run, making them brittle and prone to breakage. 

Here are some tips by which you can strengthen your nails naturally and make them grow strong and long without risking breaking. 

Vitamin C

Vitamin C is naturally present in citrus fruits such as lemons and oranges. Rubbing these on your nails boosts the production of collagen which makes your nails stronger and helps with nail growth. It also gives your nails a much-needed shine. 

Method: Rub a slice of lemon on your nails. Dipping them in fresh orange juice also does the job.

Biotin and Collagen Supplements

Nails are made up of protein, from which two of the most important ones are biotin and collagen. Consuming these proteins in the form of supplements makes sure that you are fulfilling the required need. Protein supplements aid nail growth and nail strength.

Protein is great for hair and skin as well so that is a cherry on top.

Protecting Your Hands

All of us love long, hot showers, unfortunately, they are highly damaging for our nails. 

Use gloves while cleaning or washing so that water and chemical exposure is limited.

Make sure your nails are completely dry after any type of water exposure. This is going to prevent the growth of bacteria or fungus that often grows under the nails.

Cuticle Care

Cuticles are often the most neglected part when it comes to nail care. They protect the nailbeds from invading microbes.

Use cuticle oil, or any nourishing oil on your cuticles to strengthen them and provide them with much-needed moisture.

Adequate Nutrition

One of the most important factors when it comes to nail health is diet. 

Nails are often one of the first body parts to show symptoms of any underlying disease. Eating a healthy and balanced diet with ample greens and fruits contributes significantly to overall nail health. Hence, it is best to make sure our body has all the nutrients it requires.

Give Your Nails a Break

Acrylics and nail polishes are like our best friends – the treatment we opt for whenever we are happy or sad. 

However, they can be damaging to our nails as they don’t allow our real nails to breathe. Acrylic nail application uses UV radiations that carry a lot of potential risks. Nailpolishes have many chemicals which make our nails brittle and easily chipped.

Take a break from acrylics, gel nails, and nail polish every once in a while to ensure optimum nail health.

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