Gel manicures are popular for good reasons. They last significantly longer than regular polish, are chip-resistant, and also make your nails less likely to break. However, as practical as they are, sometimes we still want to give our nails a break. This could be for a number of different reasons – maybe you’re trying to cut off some beauty costs, you don’t have time to make an appointment, or you just want to give your nails a few months to breathe. Whatever the reason may be, chances are that you’ll witness your nails being drier than ever before. Luckily, we have made a list of the easiest ways to strengthen your natural nails.

A basic manicure is key

If you want to get away from gel manis, teach yourself the art of a basic manicure. That includes hand care and nail filing. One of the main reasons why nails are brittle is dryness. To combat this, it’s important to keep your nails and cuticles moisturized. Use a rich hand cream or cuticle oil to keep your nails hydrated and prevent them from becoming dry and brittle. Apply the moisturizer regularly throughout the day, especially after washing your hands, to keep your nails and cuticles healthy and strong.

Proper nail filing can help to prevent your nails from becoming weak and brittle. Always file your nails in one direction, starting at the outer corner and working towards the center. Avoid using a back-and-forth sawing motion, as this can weaken the nail and cause it to split. Make sure to use a fine-grit file and file gently, so that you don’t damage your nailbed.

Diet & supplements for your natural nails

What you eat can have a significant impact on the health of your nails. Eating a balanced diet that is rich in nutrients, vitamins, and minerals can help to strengthen your nails from the inside out. Foods that are high in biotin, such as eggs, nuts, and whole grains, can be particularly beneficial for nail health. Make sure you’re getting enough protein, iron, and calcium in your diet as well, as these nutrients are essential for healthy nails.

In addition to eating a balanced diet, taking a supplement can help to boost your nail health. Biotin supplements are a popular choice for those looking to strengthen their nails, as biotin is essential for nail growth and health. Other supplements, such as collagen and vitamin E, can also help to strengthen your nails and promote healthy growth.

Keep it natural

If you’ve been wearing gel manicures for a while, your natural nails may be weak and damaged. To give them a chance to recover, take a break from nail polish and let your nails breathe for a few weeks. During this time, focus on moisturizing, eating a healthy diet, and taking care of your nails with regular filing and trimming. This will give your nails a chance to recover and become stronger and healthier over time.

Chemicals found in many nail care products, such as formaldehyde and toluene, can be damaging to your natural nails. To avoid weakening your nails further, look for nail care products that are free from these harsh chemicals. If you have to wear a polish, choose the ones that are labeled as “3-free” or “5-free,” meaning they are free from harmful chemicals such as formaldehyde, toluene, and DBP.

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