What is Biotin and Why is it Trending in the Beauty World Right Now
A capsule that has the potential of taking away all your woes? Yes, please.
Biotin, also known as Vitamin H or Vitamin B-7, is a part of the vitamin B complex. An all-rounder supplement that can help better skin, hair, nails, and overall gut health like regulating blood sugar levels and allowing a healthy fetus. Like the other Vitamin B nutrients, our body cannot produce (or has difficulty producing) Biotin. Therefore, we have to consume this nutrient through various foods and supplements.
Biotin supplements are getting increasingly famous nowadays. With almost every Instagram influencer and TikToker seen taking them, it is only natural of you to get curious about what the supplement offers. Is it a magic potion that reverse-ages you? Or does it vanish all your beauty problems one pill at a time? Let’s find out, shall we?
Biotin for Skin
Your skin reflects your internal health. Biotin promotes the growth of fatty acids in your body, which aids in helping your skin heal, and in turn, glow. It also enables the oil glands to function smoothly and efficiently, hence keeping your skin plump and glowing.
Biotin for Hair
The hair is another part that benefits from biotin supplements. Biotin promotes faster growth of the hair follicle, hence quicker and denser hair growth. Along with that, it also enhances hair quality by providing visibly thicker and shinier hair over time. These benefits keep the hair healthy, strong, and free from scalp conditions like dandruff and dryness.
Biotin for Nails
This B vitamin helps strengthen brittle nails, i.e., when nails can easily break or crack.
Other Health Offerings
The primary role of Biotin in our bodies is to help break down essential carbohydrates, fats, and amino acids into energy.
Biotin helps regulate blood sugar levels, a remarkable benefit for people with Diabetes or Diabetic tendencies.
Pregnant women have been prescribed biotin supplements because they may or may not be prone to its deficiency. Although it is needed in less quantity, having enough biotin is crucial for a child’s proper growth without any physical or mental defects.
Biotin helps positively in the cure of Multiple Sclerosis (MS) Treatment.
Natural Sources of Biotin
Luckily, biotin is present in many foods that we consume every day. Biotin sources include:
- Egg yolk
- Walnuts & peanuts
- Leafy greens
- Sweet potato
- Milk & cheese
For the body’s healthy functioning, health professionals suggest consuming 30mcg Biotin for adults and 35mcg for lactating mothers.
Biotin deficiencies are rare. Most of us fulfil our biotin dosage through our daily meals. Hence, Biotin supplements are not a necessity. Although consumption of Biotin supplements is safe, extra dosage does not guarantee any added benefits to the functions mentioned above.
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