Hydration From the Inside Out: How to Keep Your Body, Skin, and Hair Hydrated During Hot Summer Days
Summer is just around the corner, and as exciting as that is for our social lives and mental health, the hot and humid weather can definitely take a toll on our bodies, hair, and skin. And that’s not too much
Gym Bag Essentials: What to Pack for Your Workout
Isn't it so annoying to get to the gym and realize you forgot something? I know that it is for me. After picking up all of my leftover motivation to actually get there, I now also have to worry about
The Benefits of Practicing Mindfulness: Why Taking a Moment to Connect with Yourself is Essential
In today's fast-paced world, it can be challenging to find moments of peace and quiet to recharge our batteries. It seems like we are always chasing the next best thing, and we never truly take a moment to appreciate the
The Power of Aromatherapy: How to Use Essential Oils in Your Self-Care Routine
I've been a firm believer in aromatherapy for years. In case you're not sure what this is, it is the practice of using essential oils to promote physical and emotional well-being. Essential oils are highly concentrated plant extracts that are
Allergy Season Is Here, But These Foods Can Help You Reduce The Symptoms
Allergy season is here, at least according to my histamine receptors. They have been going wild these last few days, and while anti-histamines are an absolute necessity for people like me, there are other, more natural, ways to fight allergy
Wellness Tips To Help You Get Out Of That Springtime Sadness
While spring is my favorite season of the year, it can also feel so heavy. Everything on the outside is blooming, but there is still a certain type of sadness that we keep carrying on from the winter months. If
How To Incorporate Positive Affirmations Into Your Beauty Routine
I use to cringe so badly whenever I would even think about saying positive affirmations while looking in the mirror. I thought it was embarrassing, cringy, and pointless. However, after a really difficult period in my life, I decided that I
Skin Care Is Self Care: How To Make The Most Out Of Your Nighttime Routine
A few years ago, taking my makeup off at night and applying my skincare seemed like such a difficult task. I would put it off until the last minute, and only do it once I was half asleep. I didn’t
Feeling Dizzy And Lightheaded After A Workout? Here’s What You Have To Know
It is completely normal to feel slight weakness and lightheadedness after a workout. But although this usually does not indicate a problem, it is important to know the difference between what is normal and what is not. In some cases,
Feeling That Pre-Springtime Lethargy? Ways To Boost Up Your Energy Levels
Are you feeling lethargic? If the answer is yes, you can be more than certain that you aren’t the only one. Feeling lethargic in spring is incredibly common, and reportedly, 50 to 75% of people experience this pre-springtime lethargy. This
