Skin Care Is Self Care: How To Make The Most Out Of Your Nighttime Routine
A few years ago, taking my makeup off at night and applying my skincare seemed like such a difficult task. I would put it off until the last minute, and only do it once I was half asleep. I didn’t
Feeling Dizzy And Lightheaded After A Workout? Here’s What You Have To Know
It is completely normal to feel slight weakness and lightheadedness after a workout. But although this usually does not indicate a problem, it is important to know the difference between what is normal and what is not. In some cases,
Feeling That Pre-Springtime Lethargy? Ways To Boost Up Your Energy Levels
Are you feeling lethargic? If the answer is yes, you can be more than certain that you aren’t the only one. Feeling lethargic in spring is incredibly common, and reportedly, 50 to 75% of people experience this pre-springtime lethargy. This
Getting Healthy? Low-Maintenance Ways To Improve Your Diet
January is the month of trying to better ourselves. We make different New Year’s resolutions, sign up for the gym, start drastic diets, and pick up new hobbies. However, all of these changes can easily become a bit overwhelming. That’s
Winter Body Care: How To Keep Your Skin Soft And Hydrated
It’s no secret that our skin needs special care in the winter months. But while we love to focus on the skin that covers our faces and necks, we often forget about the skin on the rest of our bodies.
How To Avoid The Holiday Breakout: Stress, Diet, And Acne
The winter holidays are getting close, and while that definitely can be the most beautiful and rewarding time of the year, it also brings a lot of stress and heavy food. Unfortunately, that combination can trigger acne in a lot
How To Get Your Diet Back On Track After The Holidays
Thanksgiving, Christmas, and all the days around those holidays can really throw our healthy diets off track. All the heavy holiday meals and hearty side dishes are not only hard on our stomachs but hard to get rid of, as
Scandinavian Beauty Secrets You Want To Incorporate Into Your Self-Care Routine
Scandinavian women are known for always looking perfect while keeping things as simple as possible. Their unpretentious fashion style and attitude toward beauty and wellness are worthy of admiration and inspiration. From legendary style icons to everyday women, they take
5 Signs You’re Not Eating Enough Carbs And It’s Time To Switch Up Your Diet
Many women and men have already successfully lost weight on a reduced-carb diet, so it's no wonder that low-carb diets are still very popular. However, many people aren’t aware that if you don't cover your carbohydrate needs in the long
How To Use A Nettle Tea Rinse To Fight Hair Loss
Hair loss is scary. You don’t know how long it will last and how much hair you are going to lose. Most severe cases need the help of a dermatologist or other medical professionals. But for some mild cases, there
