How to Protect Your Skin from the Summer Sun
With summer comes many skin-related problems that, if not taken care of initially, can lead to severe skin troubles.
Have you ever wondered why your skin gets extra oily, stretchy, and full of acne in the summertime? These are all the effects of the harsh climate on your skin, and if you are facing these signs, you should take safety precautions. But how can one be safe from the sun?
Here are 5 basic ways through which you can shield your skin from the harsh summer sun.
Sunscreen is THE Saviour
The benefits of applying sunscreen before you head out are unlimited.
SPF stands for Sun Protection Factor. This scientifically proven technology is the most effective way to prevent UV rays from harming the skin.
But what number of SPF is beneficial? The more the better. Using a greater SPF number like SPF 50+ increases its ability and efficiency on your skin. However, it is advised to pick a sunscreen product that suits your skin type to avoid infections.
Caps are Helpful
In summer, caps should be a mandatory part of your outfits.
With your primary protection on, like sunscreen, a cap keeps the warmth and harshness of the sun from touching your skin. This way, your sunscreen also achieves greater efficacy.
Apart from benefiting the skin, a cap also helps your hair from losing its color in the top light.
Avoid Peak Hours
Peak hours happen in the time of the day when the sun is on the top of our heads. Those can vary from day to day. Usually, peak hours fall between 10 am to 4 pm.
It is best to reschedule outings that are planned during those hours and stay indoors as much as you can.
Outfits Play a Huge Role
Picking the right outfit for a sunny day is very important. You should prefer lightweight, light-colored, and loose-fitting clothes. Avoid wearing outfits that are too tight, or too dark/bright in color.
Bright colors capture sunlight to themselves, giving you a warm and suffocating sensation. On top of that, wearing tight clothes can also be a cause of skin inflammation and rashes.
Your eyes are very sensitive to harsh sunlight.
If you are going to have a long day outside, try carrying sunglasses with you and make sure to wear them at all times, especially when you are under direct sun.
Water can help your skin in more ways than you realize.
It removes all the scars and wrinkles that the summer sun can bring from under the skin. It also increases the circulation of blood which results in flawless looking skin.
If you had to follow only one piece of advice from the ones mentioned above, let it be to wear sunscreen. However, the more precautions you take, the more it secures your skin from the harm that the sun causes.
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