The Benefits of Practicing Mindfulness: Why Taking a Moment to Connect with Yourself is Essential
In today's fast-paced world, it can be challenging to find moments of peace and quiet to recharge our batteries. It seems like we are always chasing the next best thing, and we never truly take a moment to appreciate the
Allergy Season Is Here, But These Foods Can Help You Reduce The Symptoms
Allergy season is here, at least according to my histamine receptors. They have been going wild these last few days, and while anti-histamines are an absolute necessity for people like me, there are other, more natural, ways to fight allergy
Feeling That Pre-Springtime Lethargy? Ways To Boost Up Your Energy Levels
Are you feeling lethargic? If the answer is yes, you can be more than certain that you aren’t the only one. Feeling lethargic in spring is incredibly common, and reportedly, 50 to 75% of people experience this pre-springtime lethargy. This
Getting Healthy? Low-Maintenance Ways To Improve Your Diet
January is the month of trying to better ourselves. We make different New Year’s resolutions, sign up for the gym, start drastic diets, and pick up new hobbies. However, all of these changes can easily become a bit overwhelming. That’s
Fighting Postpartum Hair Loss? Here’s What You Can Do
Pregnancy, childbirth, and becoming a mom are beautiful, rewarding, and magical times. However, with everyone trying to glamorize pregnancy, sugar-coat childbirth, and postpartum body changes, it can be confusing and impossible to know what you should expect. One change, that
5 Signs You’re Not Eating Enough Carbs And It’s Time To Switch Up Your Diet
Many women and men have already successfully lost weight on a reduced-carb diet, so it's no wonder that low-carb diets are still very popular. However, many people aren’t aware that if you don't cover your carbohydrate needs in the long
How Does Menopause Affect Your Skin?
As you probably already know, our skin is our largest organ. Its purpose isn't just to keep us looking pretty; it also protects us from outside factors. It works as a barrier between our organs and the outside world. Thanks
How to Protect Your Skin from the Summer Sun
With summer comes many skin-related problems that, if not taken care of initially, can lead to severe skin troubles. Have you ever wondered why your skin gets extra oily, stretchy, and full of acne in the summertime? These are all the
The Effects of Blue Light on Your Skin
Who knew there would be a light that would pose a bigger threat to our skin than sunlight? And how helpless we’d feel finding out that the culprit is right in our hands!? Friends, I guess our mums were right all
Tips for Naturally Healthy Hair: This is as Simple as It Gets
Our hair is the crown we never take off. It is one of the gifted possessions that we love with all our hearts. What we also love is experimenting with our hair. From dyeing it different colors to completely changing its
