Hydration From the Inside Out: How to Keep Your Body, Skin, and Hair Hydrated During Hot Summer Days
Summer is just around the corner, and as exciting as that is for our social lives and mental health, the hot and humid weather can definitely take a toll on our bodies, hair, and skin. And that’s not too much of a surprise considering how much water we will lose by sweating. That’s why it’s so important to stay hydrated, inside and out. If you’re someone who struggles to drink enough water, here are our favorite hacks for hydration from the inside out.
Electrolytes and H2O
The most obvious way to stay hydrated during the summer is to drink plenty of water. Your body needs water to function properly, and staying hydrated is especially important during hot weather. Make sure to drink water throughout the day, not just when you’re thirsty.
In addition to water, you can also drink electrolyte-rich beverages like coconut water or sports drinks. Electrolytes are minerals that help to regulate the balance of fluids in your body. When you sweat, you lose electrolytes along with water, so it’s important to replace them as well.
You can also stay hydrated by eating foods that have a high water content. These include fruits like watermelon, strawberries, and cantaloupe, as well as vegetables like cucumbers and celery. These foods not only help to keep you hydrated but also provide your body with essential vitamins and minerals.
Hydrate Your Skin
Your skin needs hydration too, especially during the summer when it’s exposed to the sun and heat. Look for a moisturizer that contains hydrating ingredients like hyaluronic acid or glycerin. These ingredients help to attract and retain moisture in your skin.
It’s also important to use a moisturizer with sunscreen to protect your skin from the damaging effects of the sun. Look for a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to your face and body before going outside.
Take Cool Showers
Hot showers can strip your skin and hair of natural oils, leaving them dry and dehydrated. During the summer, take cool showers instead. Cool water helps to soothe and refresh your skin, and it also helps to keep your hair hydrated and healthy.
If you’re feeling really hot, you can also take a dip in a cool pool or take a cold shower to cool down quickly.
Hydrating Hair Masks
The sun, saltwater, and chlorine can all damage your hair and leave it dry and brittle. To keep your hair hydrated during the summer, use a hydrating hair mask once a week. Look for a mask that contains nourishing ingredients like avocado oil or shea butter.
You can also use a leave-in conditioner or hair oil to help keep your hair hydrated and protected from the elements. Apply it to damp hair after showering or swimming to lock in moisture and prevent frizz.
Stay in the Shade
One of the best ways to protect your body, skin, and hair from dehydration during the summer is to stay in the shade. Seek out shady spots when you’re outside, or wear a wide-brimmed hat to shade your face and scalp.
You can also wear lightweight, breathable clothing that covers your skin to protect it from the sun. Loose-fitting clothing made from natural fibers like cotton or linen will help to keep you cool and comfortable in hot weather, allowing you to keep your hydration.
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