Who doesn’t want to have clean and radiant skin? I know that I do. However, there are so many different factors that play a role in the way our skin looks. But hormones are, without any doubt, one of the biggest ones. And most of us women have to go through several hormonal fluctuations each month. This can lead to breakouts, clogged pores, and cystic acne. While skincare definitely helps, it can only get you so far. The good news is that there are natural ways to heal your skin. By understanding the connection between hormones and skin health, you’ll be able to balance your hormones naturally.

Try hormone friendly diets to balance your hormones

What you eat plays a significant role in hormonal balance and skin health. Opt for a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats. Include foods that are known to support hormonal balance, such as leafy greens, cruciferous vegetables, and omega-3 fatty acids found in sources such as flaxseeds. Also, you have to make sure to reduce your intake of processed foods, refined sugars, and unhealthy fats, as they can disrupt hormone levels. Drinking plenty of water and herbal teas can also help flush out toxins and support overall skin health.

Control your stress levels 

Have you ever noticed how your skin will completely freak out the moment you’re going through a stressful period of your life? Well, that’s not too surprising considering the fact how much stress can disrupt your hormonal balance. Use stress-reduction practices such as meditation, deep breathing exercises, yoga, or regular exercise. Find hobbies that make you happy and help you relax. Prioritizing quality sleep should also be your number one priority, since sleep deprivation can affect hormone production. Create a calm nighttime ritual and strive for 7-8 hours of sleep per night. This alone can do wonders in helping to balance your hormones.

Exercise can help balance your hormones, too

Regular physical activity not only improves mood and overall well-being, it can also have a huge impact on your hormones. Moderate-intensity exercise, such as brisk walking, cycling, or dancing, increases blood flow, helps detoxification, and decreases stress. Aim to exercise for at least 30 minutes most days of the week. Yoga and Pilates, for example, may help balance hormone production and promote peacefulness.  Remember to find exercises that you enjoy so that you can stick to a schedule and create a habit out of it.

Make wise choices in your routine 

While a holistic approach is important for hormonal balance, you should also pay attention to your skincare routine. Choose products that are gentle, non-irritating, and free of harsh chemicals, perfumes, and sulfates. Tea tree oil, rosehip seed oil, and witch hazel are examples of skincare ingredients known for their hormone-balancing qualities. Maintain a simple skincare routine that includes a gentle cleanser, moisturizer, and sunscreen. While excessive skincare routines may seem like a great way to pamper yourself and feel a bit more fancy, they can often cause a lot more damage than good.

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