The Benefits of Practicing Mindfulness: Why Taking a Moment to Connect with Yourself is Essential
In today's fast-paced world, it can be challenging to find moments of peace and quiet to recharge our batteries. It seems like we are always chasing the next best thing, and we never truly take a moment to appreciate the
Feeling That Pre-Springtime Lethargy? Ways To Boost Up Your Energy Levels
Are you feeling lethargic? If the answer is yes, you can be more than certain that you aren’t the only one. Feeling lethargic in spring is incredibly common, and reportedly, 50 to 75% of people experience this pre-springtime lethargy. This
Getting Healthy? Low-Maintenance Ways To Improve Your Diet
January is the month of trying to better ourselves. We make different New Year’s resolutions, sign up for the gym, start drastic diets, and pick up new hobbies. However, all of these changes can easily become a bit overwhelming. That’s
5 Signs You’re Not Eating Enough Carbs And It’s Time To Switch Up Your Diet
Many women and men have already successfully lost weight on a reduced-carb diet, so it's no wonder that low-carb diets are still very popular. However, many people aren’t aware that if you don't cover your carbohydrate needs in the long
Elegance 101: How to be Classy & Graceful
“Elegance is not being noticed, it’s about being remembered.” There is something attractive about a woman who is classy - she makes not only our eyes but all the senses hooked to her presence. Yet, there is a misconception that elegance equals