The Power of Aromatherapy: How to Use Essential Oils in Your Self-Care Routine
I've been a firm believer in aromatherapy for years. In case you're not sure what this is, it is the practice of using essential oils to promote physical and emotional well-being. Essential oils are highly concentrated plant extracts that are
Wellness Tips To Help You Get Out Of That Springtime Sadness
While spring is my favorite season of the year, it can also feel so heavy. Everything on the outside is blooming, but there is still a certain type of sadness that we keep carrying on from the winter months. If
