Anyone who has ever dealt with dark circles knows how annoying they can be. No amount of concealer can cover them. But besides making you look like a human version of a panda bear, they’ll also make you look tired and older than your age. And while some people with less severe dark circles can get away with simply using eye cream, for most of us it just won’t be enough. The truth is that there many different factors that can cause dark circles. So if you’re struggling with darkness around your eyes and you’re not sure why, here are some things that you may need to change.

Sleeping is key

This is a pretty obvious one – you’re sleeping schedule may be off. And as often as you may hear it, we just can’t emphasize the importance of sleep enough. A lack of sleep is actually one of the most common causes of dark circles. When you don’t get enough rest, your skin becomes dull, and the blood vessels under your eyes become more visible, causing those dreaded circles.

Don’t forget to hydrate your body

Another factor that can make your under-eye area appear dark and puffy is dehydration. Your skin gets dry and dull when your body is dehydrated, accentuating fine lines and wrinkles. Making sure you have enough water throughout the day will keep your skin moisturized and make dark circles less noticeable. Avoiding substances like alcohol and coffee, which can dehydrate your body, can also be helpful.

Glow from within to remove dark circles

Your diet may also have an impact on how your skin and under-eye area look. An excessively salty diet might result in water retention, which can produce puffiness and dark circles. On the other hand, a diet heavy in fruits and vegetables, particularly those high in vitamin C, can support collagen synthesis and maintain the youthful and radiant appearance of your skin. Snacks like citrus fruits, berries, and leafy greens are excellent choices for boosting the health of your skin.

Use sunscreen

Dark circles could also develop as a result of sun exposure. The skin under your eyes can become dull and discolored as a result of the damaging UV rays. Always wear sunscreen with at least SPF 30 to protect the area around your eyes. Also, covering up with a hat or wearing sunglasses might help limit your exposure to the sun.

Exercise is important in getting rid of dark circles

Frequent exercise can help to maintain healthy blood circulation and young-looking skin. Moreover, exercise helps lessen stress, which is a significant contributor to dark under-eye circles. Exercise might be as easy as going for a walk, jog, or doing yoga. To keep your skin and body healthy, try to engage in at least 30 minutes of physical activity each day.

Choose your products wisely

Although eye creams by themselves might not be effective in erasing dark circles, the proper skincare routine could help. Your under-eye area can stay clean and free of clogged pores by using a gentle cleanser to remove debris and oil from your skin. Also, applying an eye cream that has ingredients like hyaluronic acid, retinol, caffeine, and vitamin C will help to lighten your complexion and reduce the look of dark circles.

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