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 • Nail Tips  • Long And Strong: The Best Foods For Supporting Healthy Nails 

Long And Strong: The Best Foods For Supporting Healthy Nails 

Having brittle and chipped nails can be so annoying. They get stuck in everything, they never get long enough to paint them nicely, and once your nail actually breaks, it can get incredibly painful. Enter foods for healthy nails.

Our skin, hair, and nails can be a reflection of our overall health. If we don’t take care of our bodies, and if we don’t eat the foods that our body needs, we can’t expect to have long and strong nails, full and voluminous hair, and clear skin. 

If you are struggling with the health of your nails, and it seems like nothing is working — at least when it comes to external factors, then it’s maybe time to look at your diet. Here are some foods that you should eat if you want long and strong nails. The following are foods for healthy nails.

Biotin rich foods

Most people know by now that Biotin is important for the health of our hair and nails. Biotin is also known as vitamin B7, and it can often be found in shampoos, hair and nail supplements, and more. However, you can also increase your Biotin levels by eating more Biotin-rich foods, such as spinach, berries, legumes, avocados, mushrooms, and cauliflower. These foods are nutritious, easy to digest, and very versatile. 

Raw nuts and seeds

We only promote vegan products on this website, and the best way for vegans to get their much-needed omega-3 and omega-6  fatty acids are by eating raw nuts and seeds. The best nuts and seeds that you can consume are walnuts, chia seeds, and flaxseeds. 

Pumpkin seeds and brazil nuts are also great sources of Zinc and Selenium. Both of these minerals have a tremendous impact on the health and strength of your nails. A Zinc deficiency can even cause vertical ridges or indentations on your nails. White spots or lines on your nails can also be a sign that you are low in Zinc. 

Protein-rich foods

Our hair and nails are made of a protein called Keratin. So it’s no surprise that a diet that is poor in protein can have a negative impact on the health of your nails. Therefore, make sure you are eating enough protein-rich foods. Getting enough protein on a vegan diet doesn’t have to be difficult. You can prepare tofu salads, protein shakes, quinoa, or hummus. 

Leafy greens 

Leafy greens such as kale, broccoli, spinach, collard, and chard are all rich in silica. Silica helps deliver nutrients to our nails, skin, and hair. Silica is also important in the formation of collagen. This nutrient will keep your nails strong and healthy, and it will also have a positive impact on the health of your hair and skin. Some studies even suggest that silica positively affects the density of our bones. If you don’t like leafy greens, you can also get silica from foods such as bananas, bell peppers, oats, and tomatoes. 


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