Scandinavian Beauty Secrets You Want To Incorporate Into Your Self-Care Routine
Scandinavian women are known for always looking perfect while keeping things as simple as possible. Their unpretentious fashion style and attitude toward beauty and wellness are worthy of admiration and inspiration. From legendary style icons to everyday women, they take care of themselves to not only look beautiful but improve their health as well. But lucky for us, their beauty secrets aren’t so secret anymore. We made a list of the five most important beauty secrets that Scandinavian women live by.
Soothing treatments
When it comes to Scandinavian beauty routines, it’s all about keeping things simple and soothing. Your skincare routine should feel like a wellness ritual. So make sure you light some scented candles, put on your favorite Taylor Swift album. Then take these few minutes to truly unwind from your day. Give your skin a rest from all of the active ingredients you may be using, and work on strengthening your skin barrier. Use products with ingredients such as ceramides, niacinamide, glycerin, and hyaluronic acid.
Never forget sunscreen
Even though Scandinavian regions aren’t exactly known for sunny days and hot weather, Scandinavian women make sure to never forget about sunscreen. No matter what season or weather it is, using a moisturizer with SPF on your face and neck daily, will prevent the damage that UVA and UVB rays can do to our skin. While this is such a simple step in your beauty routine, it will have a huge impact on the overall appearance and health of your skin.
Buy locally
Maybe we couldn’t all grow up in a Danish village, surrounded by lush nature full of antioxidants and nutrients, but what we can do is choose locally sourced ingredients. Choose organic foods to add to your smoothies or salads. This will give you all the much-needed nutrients and vitamins to make your skin glow from within. We know you are tired of hearing this, but a healthy lifestyle is much more important than any other beauty product.
Increase circulation
Scandinavian women know how important it is to increase circulation to improve their overall skin health. You can do this by gently massaging your face, but always make sure that you are using some type of oil. You can use rosehip oil or jojoba oil. Make the movements firm and circular, upward and outward. If you are feeling a bit extra fancy, you can also use a gua-sha, jade roller, or other beauty tools to help you out with that.
Hygge
Scandinavian women swear by the hygge philosophy, which is based on the fact that it’s all about creating a pleasant atmosphere for yourself. They devote special time to wellness and strengthening the soul and body. Their favorite activities are ice bathing, saunas, and cycling. Hygge also refers to the minimalistic use of beauty products, so that self-care is a pleasure, not a chore. While a 10-step-beauty-routine can be fun from time to time, sometimes it’s also good to keep things simple.
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